The Kitchen Table
The Kitchen Table is a narrative-style podcast that takes listeners on a journey through the life of a single Black mother, exploring themes of trauma, healing, parenting, and personal growth. With candid conversations and creative segments, the show delves into motherhood, generational challenges, and the power of resilience.
Podcasting since 2025 • 7 episodes
The Kitchen Table
Latest Episodes
EP7: The Realistic Soft Life
The “soft life” looks good on social media — but what does it look like in real life, when you’re healing, parenting, working, and still holding it all together? In this episode, we dig into the real version of softness — one rooted in choice, ...
•
Season 1
•
Episode 7
•
26:27
EP6: When The Old You Shows Up
In this episode of The Kitchen Table, I’m answering two vulnerable and relatable questions from listeners: one about navigating burnout when life just won’t let up, and another about the heavy guilt that creeps in when we find ourselve...
•
Season 1
•
Episode 6
•
21:50
EP5: Progress over Perfection
In this episode of The Kitchen Table, we’re talking about what happens when life doesn’t go according to plan. Whether it’s a small detour or a major life shift, it’s never easy to pivot when you thought you had it all figured out. I’m...
•
Season 1
•
Episode 5
•
23:45
EP4: Navigating Anxiety in Children
As parents, we want nothing more than to see our children happy and thriving—but what happens when we start noticing signs of anxiety in them at such a young age? In this episode, I open up about recognizing early signs of anxiety in my toddler...
•
Season 1
•
Episode 4
•
35:22
